I’ve tried countless programs in the past, but they always felt generic, & I never really learned anything. Glynis’s program was different. She broke everything down in a way that made sense for me & helped me build habits that I actually enjoy. For the first time, I understand why I’ve struggled for so many years, & now I know how to make changes that will last. I’ve let go of the guilt & self-loathing I used to feel around food & not exercising. I finally feel more in control of my health & my life than I have in years. I’m starting to get a handle on my stress—something I didn’t even realize was holding me back. I’m sleeping better than I have in years, I have more energy, & I feel more confident. Most importantly, I feel genuinely happy within myself. Oh, & I lost 9lbs! I still don’t quite understand how to do a deadlift, but everything else has been a win!